Benefits

Balance and integrate mind, body & soul.

Promote deep relaxation and pain relief; reduction of stress and anxiety; mental health and wellbeing.

Promote the release of endorphins, serotonin and dopamine - happiness hormones.

Create warming relief to help ease tightness and knotted muscle fibers, break down adhesions and scar tissue.

Draw toxins out of the body.

Improve circulation and oxygen levels. Lower blood pressure.

Balance chakras and align energy.

Stimulate the immune system.

Ease hypertension.

Find a deep relaxation and pain relief.

Increase oxygen levels in the bloodstream

Connect with the parasympathetic system.

Increase circulation of blood and lymph system.

Decrease high blood pressure.

Promote healthy skin.

Help with digestion.

Reduce inflammation.

Realign muscles fibers.

Leads to the muscle being able to move and stretch more easily.

Improve joint mobility.

Release stress obtaining a level of relaxation.

Promote faster healing.